The Thera-Band exercise band is the classic choice for easy and effective resistance training in both sports and therapy, known for its comprehensive body workout that is gentle on the joints. It is available in different resistance levels and lengths. The latex band is suitable for targeted muscle strengthening and improving endurance.
In sports, it is also used for stabilization exercises and coordination training. For therapy, rehabilitation, and light to moderate fitness training: Beige: extra light; Yellow: light; Red: medium; Green: strong For intense fitness training, sports, and professional sports: Blue: very strong; Black: special strong; Silver: super strong; Orange-Brown: maximum strong

