Fuel your body with brain-healthy foods and supplements in order to optimize your brain and fight Alzheimer's, depression, obesity, and a host of other illnesses with the help of New York Times bestselling authors Daniel Amen, MD and Tana Amen, BSN, RN. The Brain Warrior's Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control.
So if you're serious about your health, either out of desire or necessity, it's time to arm yourself and head into battle. In The Brain Warrior's Way Cookbook, Daniel and Tana share how to develop mastery over your brain to prevent Alzheimer's disease, combat depression, reverse aging and improve overall health. In these books, you'll find over 100 simple, delicious recipes that support the principles of the Brain Warrior's Way to heal and optimize the brain–an essential resource for anyone who wants to provide their bodies with the proper fuel to boost energy, focus, memory, and improve your quality of life.
ABOUT THE AUTHORS Daniel G. Amen, MD, is a psychiatrist, teacher, and ten-time New York Times bestselling author. He is one of the world's foremost experts on using brain imaging tools to help optimize and treat his patients.
Amen Clinics have one of the highest published success rates for patients. He is the producer of ten highly popular shows about the brain, which have raised more than sixty-five million dollars for public television. His work has been featured in The New York Times Magazine, The Washington Post, Men's Health, and on The Dr.
Oz Show and Dr. Phil. Tana Amen, BSN, RN, and VP of Amen Clinics, is the author of 6 books, including the New York Times bestseller The Omni Diet.
She is a highly respected health and fitness expert, and a nationally renowned speaker and media guest. She has appeared on The Doctors, Today, Good Day New York, and more. Additionally, Tana's appearances on public television promoting brain health have helped raise millions of dollars for local stations.
WHAT PEOPLE ARE SAYING "A great brain can lead to a great body and heart. The Brain Warrior's Way Cookbook is a valuable tool to boost the health of the brain and body through clean eating stressing abundance, taste and appearance. The principles taught by Tana and Daniel Amen provide a path to healing and rejuvenation, top down."– Joel Kahn MD, Professor of Medicine, author of The Whole Heart Solution "The most important decisions that determine the brain's health destiny happen in the kitchen, not at the pharmacy.
Tana and Daniel Amen's The Brain Warrior's Cookbook is a guiding light that paves the way for brain health, functionality, and disease resistance with incredible recipes that are totally in line with leading-edge nutritional research. Truly, this is a transformative cookbook that will positively change our health trajectory." - David Perimutter, MD, FACN, Board-Certified Neurologist and #1 New York Times bestselling author of Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar -- Your Brain's Silent Killers Fuel your body with brain-healthy foods and supplements in order to optimize your brain and fight Alzheimer's, depression, obesity, and a host of other illnesses with the help of New York Times bestselling authors Daniel Amen, MD and Tana Amen, BSN, RN.