This journal is to help you prepare for your day. We begin by listing gratitudes for the day to help with our mindset that we do have good things going on in our lives.We then list 5 positive self statements. Some find it difficult to list positives about themselves.
By identifying them each day, we become more in tune with our strengths, thus feeling better about who we are.To help prioritize your day, list 5 goals. I have purposely only listed 5 so you focus on your top goals and do not get overwhelmed.We then want to list our top tasks. This is more of our to do list for the day.
I again kept it to 5 so you do not lose your focus for the day.What is one way today that you can challenge yourself? This will allow for continuous self-growth.Lastly, complete some free journaling to clear your mind of any negative thoughts lurking that could hinder your progress today.I hope you find this journal to be helpful!
