The body needs fatty acids to survive and is able to make all but two of them linoleic acid (LA) in the omega6 family and alphalinolenic acid (ALA) in the omega3 family. These two fatty acids must be supplied by the diet and are therefore considered essential fatty acids (EFAs).Omega3 fatty acids found in coldwater fish (and fish oil) perilla and flaxseed oils are essential elements of a healthy diet. Omega3 oils contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which are usually lacking in the typical Western diet which is filled with foods containing high amounts of omega6 fats.
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Mega EPA/DHA 120 Softgels by Life Extension
The body needs fatty acids to survive and is able to make all but two of them linoleic acid (LA) in the omega6 family and alphalinolenic acid (ALA) in the omega3 family. These two fatty acids must be supplied by the diet and are therefore considered essential fatty acids (EFAs).Omega3 fatty acids found in coldwater fish (and fish oil) perilla and flaxseed oils are essential elements of a healthy diet.
Omega3 oils contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which are usually lacking in the typical Western diet which is filled with foods containing high amounts of omega6 fats.
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