PST HMS are slam balls. Designed for intensive exercises involving dynamic ground throws. The choice of outer material and the sand inside ensure that the ball doesn’t bounce.
Training with a slam engages the entire motor system perfectly, develops fitness, endurance, and, crucially in this case, promotes explosive power. This type of training proves effective in every sport that requires speed and muscle power, making it an ideal choice for martial arts practitioners. The ball is very durable and waterproof, allowing for outdoor training sessions, and the special channels running along the ball prevent it from slipping out of your hands.
This provides great comfort during training and increases movement accuracy. In addition to slam training, the balls are also excellent for warm-up exercises as well as those that strengthen the whole body. The PST balls HMS are available in 2, 4, 6, 8, 10, 12, 15, 20, 25, 30 kg.
Specification: Colour: black-yellow Outer material: PVC Filling: sand Type: SLAM BALL Diameter (mm): 235 Weight (kg): 4 Notes: