The DD10 is a sturdy pull-up bar from HMS. Its main advantage is its versatility, meaning it can be mounted on either the wall or the ceiling. This bar is essential in your home gym as it can be used in many ways and for numerous exercises.
However, it is mainly used for pull-ups. This exercise engages the latissimus dorsi muscle significantly and helps develop it seriously. The largest muscle in the back is broad and practically covers the entire back, which is why strengthening and developing it is so important.
During pull-ups, the biceps are also worked to a considerable extent. The DD10 allows you to change your grip with additional handles. This way, you can perform pull-ups not only with a pronated or supinated grip but also with a neutral grip.
This option engages the muscle to work from different angles. With the ability to adjust the spacing of the grips, the result is a strong and symmetrically developed muscle. Rubber is applied to the handles of the bar to prevent slipping.
This provides a firm grip, which is vital during pull-ups. It directly affects safety and comfort during use. The spacing is easily and quickly adjustable to 5 available levels.
An undeniably attractive addition is the support for a punching bag. Thus, by buying one product, you get two, saving you money and space. The support can withstand any training session.
This is guaranteed by the thickness of the steel it's made from - up to 3 mm. The DD10 is a stable and solid product. Eight mounting holes, with a diameter of 11 mm, allow for secure and solid installation of the product on the wall or ceiling.
Specifications: Material: steel, rubber. Distance from the ceiling to the farthest point: 54 cm. Distance from the wall to the farthest point: 30 cm.