Product Description 100% DV for Many Nutrients Considered as Dietary Supplement Easy-to-Swallow Capsules Health. Nature. Life Multivitamin & Mineral Supplement for Teens Product Benefits Ingredients Supplement FactsServing Size: 3 CapsulesServings per Container: 30 Amount Per Serving % Daily Value Vitamin A (as beta carotene) 5000 IU 100% Vitamin C (as ascorbic acid) 60 mg 100% Vitamin D3 (as cholecalciferol) 400 IU 100% Vitamin E (as d-alpha tocopheryl succinate) 30 IU 100% Vitamin B1 (Thiamin) (as thiamin mononitrate) 2 mg 133% Vitamin B2 (Riboflavin) 2 mg 118% Niacin (as niacinamide) 20 mg 100% Vitamin B6 (as pyridoxine hydrochloride) 2 mg 100% Folic Acid 400 mcg 100% Vitamin B12 (as cyanocobalamin) 6 mcg 100% Biotin 300 mcg 100% Pantothenic Acid (as calcium pantothenate) 10 mg 100% Calcium (as calcium carbonate) 100 mg 10% Iron (as Ferrochel iron chelate) 10 mg 56% Iodine (as potassium iodide) 150 mcg 100% Magnesium (as magnesium oxide) 50 mg 13% Zinc (as zinc gluconate) 15 mg 100% Selenium (as selenium amino acid chelate) 100 mcg 143% Copper (as copper gluconate) 2 mg 100% Manganese (as manganese amino acid chelate) 4 mg 200% Chromium (as chromium amino acid chelate) 100 mcg 83% Other Ingredients Cellulose, peppermint powder, magnesium stearate, gelatin, water.
May contain traces of soy. Contains no added yeast, starch, sugar, salt, wheat, gluten, soy, corn, dairy products, artificial coloring or preservatives. Suggestions As a dietary supplement for teens and adults, take 1-3 capsules daily after meals or as directed by a healthcare professional.
Special Note High intakes of antioxidant vitamins A (as beta-carotene), C, and E plus the antioxidant trace mineral Selenium are associated with lower incidence of disease. Antioxidant nutrients are an integral part of the body's free radical defense system and work to neutralize harmful free radicals and defend cellular structures. B vitamins are essential for energy, brain function, mental clarity, and improvement in mood.
B vitamins help combat everyday stress that can lead to fatigue and poor cognitive function. An adequate intake of vitamin D along with Calcium and Magnesium delays the loss of bone with increasing age. Iron and Zinc play essential roles in numerous metabolic functions and are required for optimal growth, immune and cognitive function, work capacity, sexual maturation, and bone mineralization.
Iron is required for the delivery of oxygen and the development of strong muscles. Iron supplementation is especially important during adolescence as dietary intake is often below physiological requirements for growing body tissues and expanding red cell mass. A deficiency of this essential mineral can lead to fatigue and poor mental function.
Zinc is an essential trace mineral that is well recognized for its immune enhancing, antioxidant, and wound healing properties. Zinc has been effective in skin clarification due to its anti-inflammatory and antibacterial properties. Copper is an essential trace mineral that is important for proper iron metabolism, energy production, antioxidant action, hormone production, and skin health.
Chromium may have a potential beneficial effect in supporting healthy skin due to its glucose regulating action. This essential mineral works closely with insulin to improve glucose management. Contains no added yeast, starch, sugar, salt, wheat, dairy, artificial colors or preservatives.
Warnings Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.