FitnessMadThe set set of 3 pimpled massage balls is perfect for self-massage. They release muscle tension, release toxins and improve blood circulation. Lightweight and easy to carry, you can take them with you to use before or after your workout.
This pack of 3 balls gives you a choice of 3 different levels of hardness, meaning that if you're using them for rehabilitation purposes, you can use them gradually or use a different hardness for different areas of the body. Select the appropriate hardness and simply roll the ball around the area to be massaged: - For the lower back or buttocks, start in a seated position and place the ball between your back and a chair or against a wall. - For calves and thighs, try sitting or lying on sol, placing the ball between you and sol, then gently roll it around. - For shoulders or upper back, place the ball between your back/shoulders and a wall while standing, then roll it. - For the neck, roll the ball between your neck and your open palm - it's the same technique for the arms.