The Fitness Mad 4kg Kettlebells Black is perfect for athletes, martial artists, fitness classes and home weight training enthusiasts.. Training with kettlebells is very popular not only because they are very effective at burning fat and strengthening almost all muscle groups in the body, but also because they are extremely versatile. There are hundreds of different exercises that can be done with them to improve stability, core strength and stamina as well as to tone and strengthen muscles in the arms, shoulders, back, abs, glutes and legs.
They also offer a tremendous cardio workout.. This item is sold individually. We also have a wide variety of other weights available from 4kg to 24kg (see our website) meaning there is sure to be a kettlebell for users of all ages and all fitness levels.