[Digital Cookbook] Change Your Brain, Change Your Body

CD 1 -- Change Your Brain, Change Your Body Cookbook: Cook Right to Live Longer, Look Younger, Be Thinner and Decrease Your Risk of Obesity, Depression, Alzheimer’s Disease, Heart Disease, Cancer and Diabetes Bill Cosby once wrote, “I am what I ate… and I’m frightened.” The food you eat can destroy your health or be your best medicine.In this special cookbook, health specialist and nurse Tana Amen shows you how to eat right to think right.

Based on the 7 rules of brain healthy eating, developed by Dr. Amen, Mrs.Amen shares wonderful recipes that she uses at home to take care of the Amen Family.PLEASE NOTE: This is not a book. You will find over 60 brain healthy recipes, including tasty recipes for breakfast, lunch, dinner, snack time and desserts.

Some of Dr. Amen’s favorite recipes include:Spaghetti squash pasta with tomato and mushroom sauceSweet potato soupVegetable soupSalmon curry chowder soupSouthwestern tacosAhi tuna with avocado sauceShrimp Stir fryVeggie burgersPomegranate walnut saladVeggie wraps with hummus or avocadosTurkey chiliCD 2 -- Eat Right to Think Right with Tana Amen, BSN and Daniel G. Amen, MD In this entertaining and fun CD husband and wife team Dr.

Daniel Amen and health specialist and nurse Tana Amen explore how to immediately change your diet to make it brain healthy. They share with you how to implement these strategies at home with your children.Amen Clinics 7 Rules for Brain Healthy Eating.Rule #1. Think High Quality Calories In Versus High Quality Energy Out.Rule #2.

Drink plenty of water and not too many of your calories.Rule #3. Eat high quality lean protein throughout the day.Rule #4. Eat low glycemic, high fiber carbohydrates.Rule #5.

Focus Your Diet On Healthy Fats.Rule #6. Eat from the rainbow.Rule #7. Cook with brain healthy herbs and spices to boost your brain.