Product Description Microwavable and reusable. Provides safe and effective hot or cold treatment. Cold therapy can be used to help relieve pain and reduce swelling cause by: sprains, strains, insect bites, bumps and bruises, minor burns, simple headaches and muscle aches.
Heat therapy is ideal in helping relieve pain associated with muscle aches, stiffness, arthritis, cramps. The soft outer pouch eliminates the need for a towel or cover. Latex free materials.
1 sleeve, 1 hot & cold compress. 4 in x 10 in (10.1 cm x 25.4 cm). Product Benefits Ingredients Suggestions Hot: heat therapy should not be used until 48 hours after an injury.
Heat only when compress is at room temperature. 1. Lay compress flat in a microwave oven on a paper towel or paper plate.
Heat at full power for 20 seconds. If compress expands like a balloon: stop heating. Compress is too hot.
Let compress cool. Check for leaks. 2.
Remove compress carefully from microwave oven and knead to distribute heat evenly. Check for desired temperature (see applying hot compress to skin). 3.To reheat, place hot compress back in microwave for 15 second intervals until desired temperature is reached.
Knead compress again to distribute heat. Applying hot compress to skin: 1. Insert compress in sleeve or wrap in cloth.